"Self-reported and measured sleep duration: how similar are they?." Epidemiology (2008): 838-845. People overestimate their sleep duration Study: Lauderdale, Diane S., et al. "Sleep duration in the United States 2003–2016: first signs of success in the fight against sleep deficiency?." Sleep 41.4 (2018): zsy012. Sleep duration in the US might be increasing Study: Basner, Mathias, and David F. Chronotypes and the Sentinel Hypothesis. The transtheoretical model of behavior change. "Sleep health: can we define it? Does it matter?." Sleep 37.1 (2014): 9-17. Dimensions of sleep Article: Buysse, Daniel J. Book: Thinking, Fast and Slow by Daniel Kahneman. Article: Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errors, by Alexey Guzey. Book: Why We Sleep, by Matthew Walker, PhD. 2020 Metagenics International Congress on Natural Medicine. Greg's previous podcasts: How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health Morning Larks and Night Owls: the Biology of Chronotypes What to Do When You Can’t Sleep Better Sleep for Athletes. Sleep for athletes: are athletes a different breed? Sleep-onset insomnia: how to get to sleep fast 4. Sleep-maintenance insomnia: how to sleep through the night 3. Having trouble sleeping? A primer on insomnia and how to sleep better 2. Greg's 4-part series of articles on sleep: 1. Here’s the outline of this interview with Greg Potter: Greg shares some of the ways poor sleep is associated with cancer formation, including the damaging effects of sleep restriction on DNA and metabolism. We also talk about some of the biological processes affected by sleep restriction, including cognition, immune health, athletic performance, and appetite. In this interview, Greg and I discuss Alexey Guzey’s scathing critique of Matthew Walker’s book, Why We Sleep. Most recently, Greg has been studying the impact of circadian rhythm disruption, including sleep duration and meal timing, on the development of common cancers. Through his articles, podcasts and live talks, Greg is helping an international audience understand the critical role sleep plays in health and wellbeing. Matthew Walker's "Why We Sleep" Is Riddled with Scientific and Factual Errorsīack on the podcast with me this week is sleep expert, Greg Potter, PhD.
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